{"id":437,"date":"2026-08-10T21:24:09","date_gmt":"2026-08-10T20:24:09","guid":{"rendered":"https:\/\/mycuisine.eu\/pt\/receitas\/cheesecake-iogurte-grego-frutos-vermelhos-protein\/"},"modified":"2026-08-10T21:24:09","modified_gmt":"2026-08-10T20:24:09","slug":"cheesecake-iogurte-grego-frutos-vermelhos-protein","status":"publish","type":"recette","link":"https:\/\/mycuisine.eu\/pt\/receitas\/cheesecake-iogurte-grego-frutos-vermelhos-protein\/","title":{"rendered":"Cheesecake de Iogurte Grego e Frutos Vermelhos"},"content":{"rendered":"<h2>Ingredientes<\/h2>\n<p>Consulte as quantidades por grupo acima.<\/p>\n<h2>Prepara\u00e7\u00e3o<\/h2>\n<ol>\n<li>Triture a bolacha com a manteiga e forre uma forma.<\/li>\n<li>Misture o iogurte, o queijo fresco e o whey.<\/li>\n<li>Adicione mel a gosto.<\/li>\n<li>Espalhe o creme sobre a base.<\/li>\n<li>Leve ao frio durante 3 horas.<\/li>\n<li>Cozinhe os frutos vermelhos com a chia durante 5 minutos e sirva por cima.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Cheesecake sem forno, com base de aveia e queijo fresco, iogurte grego e uma compota r\u00e1pida de frutos vermelhos.<\/p>\n","protected":false},"author":0,"featured_media":44,"template":"","categories-recettes":[21],"cuisines":[4],"difficultes":[],"ingredients":[],"occasions":[],"regimes":[],"saisons":[16],"tendencias":[],"class_list":["post-437","recette","type-recette","status-publish","has-post-thumbnail","hentry","categorie_recette-doces-pastelaria","cuisine-cozinha-portuguesa","saison-todo-o-ano"],"_links":{"self":[{"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/recettes\/437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/recettes"}],"about":[{"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/types\/recette"}],"version-history":[{"count":0,"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/recettes\/437\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/media\/44"}],"wp:attachment":[{"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/media?parent=437"}],"wp:term":[{"taxonomy":"categorie_recette","embeddable":true,"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/categories-recettes?post=437"},{"taxonomy":"cuisine","embeddable":true,"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/cuisines?post=437"},{"taxonomy":"difficulte","embeddable":true,"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/difficultes?post=437"},{"taxonomy":"ingredient","embeddable":true,"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/ingredients?post=437"},{"taxonomy":"occasion","embeddable":true,"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/occasions?post=437"},{"taxonomy":"regime_alimentar","embeddable":true,"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/regimes?post=437"},{"taxonomy":"saison","embeddable":true,"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/saisons?post=437"},{"taxonomy":"tendencia","embeddable":true,"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/tendencias?post=437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}