{"id":433,"date":"2026-08-10T21:24:03","date_gmt":"2026-08-10T20:24:03","guid":{"rendered":"https:\/\/mycuisine.eu\/pt\/receitas\/espetada-frango-iogurte-limao-harissa-airfryer\/"},"modified":"2026-08-10T21:24:03","modified_gmt":"2026-08-10T20:24:03","slug":"espetada-frango-iogurte-limao-harissa-airfryer","status":"publish","type":"recette","link":"https:\/\/mycuisine.eu\/pt\/receitas\/espetada-frango-iogurte-limao-harissa-airfryer\/","title":{"rendered":"Espetada de Frango com Iogurte, Lim\u00e3o e Harissa na Airfryer"},"content":{"rendered":"<h2>Ingredientes<\/h2>\n<p>Consulte as quantidades por grupo acima.<\/p>\n<h2>Prepara\u00e7\u00e3o<\/h2>\n<ol>\n<li>Misture o iogurte, o lim\u00e3o, a harissa, o alho e os cominhos.<\/li>\n<li>Marine o frango durante pelo menos 2 horas.<\/li>\n<li>Espete o frango nos pauzinhos.<\/li>\n<li>Leve \u00e0 airfryer a 200\u00b0C durante 12 minutos, virando a meio.<\/li>\n<li>Verifique que a temperatura interna atinge os 75\u00b0C.<\/li>\n<li>Sirva com salada e lim\u00e3o.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Espetadas de frango marinadas em iogurte, lim\u00e3o e harissa, e feitas crocantes na airfryer.<\/p>\n","protected":false},"author":0,"featured_media":48,"template":"","categories-recettes":[27],"cuisines":[4],"difficultes":[],"ingredients":[],"occasions":[],"regimes":[],"saisons":[16],"tendencias":[],"class_list":["post-433","recette","type-recette","status-publish","has-post-thumbnail","hentry","categorie_recette-carnes-fogo","cuisine-cozinha-portuguesa","saison-todo-o-ano"],"_links":{"self":[{"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/recettes\/433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/recettes"}],"about":[{"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/types\/recette"}],"version-history":[{"count":0,"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/recettes\/433\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/media\/48"}],"wp:attachment":[{"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/media?parent=433"}],"wp:term":[{"taxonomy":"categorie_recette","embeddable":true,"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/categories-recettes?post=433"},{"taxonomy":"cuisine","embeddable":true,"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/cuisines?post=433"},{"taxonomy":"difficulte","embeddable":true,"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/difficultes?post=433"},{"taxonomy":"ingredient","embeddable":true,"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/ingredients?post=433"},{"taxonomy":"occasion","embeddable":true,"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/occasions?post=433"},{"taxonomy":"regime_alimentar","embeddable":true,"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/regimes?post=433"},{"taxonomy":"saison","embeddable":true,"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/saisons?post=433"},{"taxonomy":"tendencia","embeddable":true,"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/tendencias?post=433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}