{"id":429,"date":"2026-08-10T21:23:58","date_gmt":"2026-08-10T20:23:58","guid":{"rendered":"https:\/\/mycuisine.eu\/pt\/receitas\/atum-selado-crosta-sesamo-pepino-esmagado-ponzu\/"},"modified":"2026-08-10T21:23:58","modified_gmt":"2026-08-10T20:23:58","slug":"atum-selado-crosta-sesamo-pepino-esmagado-ponzu","status":"publish","type":"recette","link":"https:\/\/mycuisine.eu\/pt\/receitas\/atum-selado-crosta-sesamo-pepino-esmagado-ponzu\/","title":{"rendered":"Atum Selado com Crosta de S\u00e9samo, Pepino Esmagado e Ponzu"},"content":{"rendered":"<h2>Ingredientes<\/h2>\n<p>Consulte as quantidades por grupo acima.<\/p>\n<h2>Prepara\u00e7\u00e3o<\/h2>\n<ol>\n<li>Cubra o atum com o s\u00e9samo, pressionando bem.<\/li>\n<li>Sele numa frigideira muito quente, 30 segundos de cada lado.<\/li>\n<li>Corte em tranches grossas.<\/li>\n<li>Tempere o pepino esmagado com o ponzu.<\/li>\n<li>Sirva o atum sobre o pepino.<\/li>\n<li>Regue com mais ponzu e azeite.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Atum dos A\u00e7ores selado com crosta de s\u00e9samo preto, pepino esmagado e um molho ponzu de laranja \u2014 pronto em menos de 20 minutos.<\/p>\n","protected":false},"author":0,"featured_media":52,"template":"","categories-recettes":[45],"cuisines":[4],"difficultes":[],"ingredients":[],"occasions":[],"regimes":[],"saisons":[16],"tendencias":[],"class_list":["post-429","recette","type-recette","status-publish","has-post-thumbnail","hentry","categorie_recette-peixe-marisco-algas","cuisine-cozinha-portuguesa","saison-todo-o-ano"],"_links":{"self":[{"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/recettes\/429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/recettes"}],"about":[{"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/types\/recette"}],"version-history":[{"count":0,"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/recettes\/429\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/media\/52"}],"wp:attachment":[{"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/media?parent=429"}],"wp:term":[{"taxonomy":"categorie_recette","embeddable":true,"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/categories-recettes?post=429"},{"taxonomy":"cuisine","embeddable":true,"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/cuisines?post=429"},{"taxonomy":"difficulte","embeddable":true,"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/difficultes?post=429"},{"taxonomy":"ingredient","embeddable":true,"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/ingredients?post=429"},{"taxonomy":"occasion","embeddable":true,"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/occasions?post=429"},{"taxonomy":"regime_alimentar","embeddable":true,"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/regimes?post=429"},{"taxonomy":"saison","embeddable":true,"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/saisons?post=429"},{"taxonomy":"tendencia","embeddable":true,"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/tendencias?post=429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}