{"id":422,"date":"2026-08-10T21:20:06","date_gmt":"2026-08-10T20:20:06","guid":{"rendered":"https:\/\/mycuisine.eu\/pt\/receitas\/bagel-fermentacao-lenta-miso-sementes\/"},"modified":"2026-08-10T21:20:06","modified_gmt":"2026-08-10T20:20:06","slug":"bagel-fermentacao-lenta-miso-sementes","status":"publish","type":"recette","link":"https:\/\/mycuisine.eu\/pt\/receitas\/bagel-fermentacao-lenta-miso-sementes\/","title":{"rendered":"Bagel de Fermenta\u00e7\u00e3o Lenta com Miso e Sementes"},"content":{"rendered":"<h2>Ingredientes<\/h2>\n<p>Consulte as quantidades por grupo acima.<\/p>\n<h2>Prepara\u00e7\u00e3o<\/h2>\n<ol>\n<li>Misture os ingredientes secos e junte o miso dilu\u00eddo em \u00e1gua.<\/li>\n<li>Sove a massa durante 8 minutos.<\/li>\n<li>Deixe fermentar 1 hora, divida em 6 por\u00e7\u00f5es e forme os an\u00e9is.<\/li>\n<li>Fermente no frio durante 12 horas.<\/li>\n<li>Poche cada bagel 1 minuto de cada lado em \u00e1gua com bicarbonato.<\/li>\n<li>Asse a 200\u00b0C durante 20 minutos, j\u00e1 com as sementes.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Bagel de fermenta\u00e7\u00e3o lenta com um toque de miso branco, coberto de sementes \u2014 a receita de brunch com mais prote\u00edna do momento.<\/p>\n","protected":false},"author":0,"featured_media":59,"template":"","categories-recettes":[70],"cuisines":[4],"difficultes":[],"ingredients":[],"occasions":[71],"regimes":[],"saisons":[16],"tendencias":[72],"class_list":["post-422","recette","type-recette","status-publish","has-post-thumbnail","hentry","categorie_recette-paes-fermentados-farinhas-antigas","cuisine-cozinha-portuguesa","occasion-jantar-rapido","saison-todo-o-ano","tendencia-fermentados-garum"],"_links":{"self":[{"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/recettes\/422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/recettes"}],"about":[{"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/types\/recette"}],"version-history":[{"count":0,"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/recettes\/422\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/media\/59"}],"wp:attachment":[{"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/media?parent=422"}],"wp:term":[{"taxonomy":"categorie_recette","embeddable":true,"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/categories-recettes?post=422"},{"taxonomy":"cuisine","embeddable":true,"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/cuisines?post=422"},{"taxonomy":"difficulte","embeddable":true,"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/difficultes?post=422"},{"taxonomy":"ingredient","embeddable":true,"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/ingredients?post=422"},{"taxonomy":"occasion","embeddable":true,"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/occasions?post=422"},{"taxonomy":"regime_alimentar","embeddable":true,"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/regimes?post=422"},{"taxonomy":"saison","embeddable":true,"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/saisons?post=422"},{"taxonomy":"tendencia","embeddable":true,"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/tendencias?post=422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}