{"id":396,"date":"2026-08-09T16:02:09","date_gmt":"2026-08-09T15:02:09","guid":{"rendered":"https:\/\/mycuisine.eu\/pt\/receitas\/tiborna-de-azeite-novo-e-sardinha\/"},"modified":"2026-08-09T16:02:09","modified_gmt":"2026-08-09T15:02:09","slug":"tiborna-de-azeite-novo-e-sardinha","status":"publish","type":"recette","link":"https:\/\/mycuisine.eu\/pt\/receitas\/tiborna-de-azeite-novo-e-sardinha\/","title":{"rendered":"Tiborna de Azeite Novo e Sardinha"},"content":{"rendered":"<h2>Ingredientes<\/h2>\n<p>Consulte as quantidades por grupo acima.<\/p>\n<h2>Prepara\u00e7\u00e3o<\/h2>\n<ol>\n<li>Torre o p\u00e3o at\u00e9 ficar crocante nas bordas.<\/li>\n<li>Esfregue-o com alho enquanto ainda est\u00e1 quente.<\/li>\n<li>Regue cada fatia com azeite novo.<\/li>\n<li>Grelhe ou asse as sardinhas e retire as espinhas.<\/li>\n<li>Coloque sardinha e tomate sobre o p\u00e3o.<\/li>\n<li>Finalize com salsa e mais azeite.<\/li>\n<\/ol>\n<p><strong>Nota editorial:<\/strong> receita criada a partir da \u00e9tude de march\u00e9 Sud Portugal \u00c9t\u00e9 2026; testar e validar antes de publicar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u00e3o quente embebido em azeite novo, coberto com sardinha e ervas frescas.<\/p>\n","protected":false},"author":0,"featured_media":82,"template":"","categories-recettes":[45],"cuisines":[4],"difficultes":[],"ingredients":[6,7,29,14,67,32],"occasions":[],"regimes":[],"saisons":[16],"tendencias":[],"class_list":["post-396","recette","type-recette","status-publish","has-post-thumbnail","hentry","categorie_recette-peixe-marisco-algas","cuisine-cozinha-portuguesa","ingredient-alho","ingredient-azeite","ingredient-pao","ingredient-salsa","ingredient-sardinhas","ingredient-tomate","saison-todo-o-ano"],"_links":{"self":[{"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/recettes\/396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/recettes"}],"about":[{"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/types\/recette"}],"version-history":[{"count":0,"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/recettes\/396\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/media\/82"}],"wp:attachment":[{"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/media?parent=396"}],"wp:term":[{"taxonomy":"categorie_recette","embeddable":true,"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/categories-recettes?post=396"},{"taxonomy":"cuisine","embeddable":true,"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/cuisines?post=396"},{"taxonomy":"difficulte","embeddable":true,"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/difficultes?post=396"},{"taxonomy":"ingredient","embeddable":true,"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/ingredients?post=396"},{"taxonomy":"occasion","embeddable":true,"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/occasions?post=396"},{"taxonomy":"regime_alimentar","embeddable":true,"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/regimes?post=396"},{"taxonomy":"saison","embeddable":true,"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/saisons?post=396"},{"taxonomy":"tendencia","embeddable":true,"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/tendencias?post=396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}