{"id":389,"date":"2026-08-09T16:02:05","date_gmt":"2026-08-09T15:02:05","guid":{"rendered":"https:\/\/mycuisine.eu\/pt\/receitas\/salada-de-polvo-com-pimentos\/"},"modified":"2026-08-09T16:02:05","modified_gmt":"2026-08-09T15:02:05","slug":"salada-de-polvo-com-pimentos","status":"publish","type":"recette","link":"https:\/\/mycuisine.eu\/pt\/receitas\/salada-de-polvo-com-pimentos\/","title":{"rendered":"Salada de Polvo com Pimentos"},"content":{"rendered":"<h2>Ingredientes<\/h2>\n<p>Consulte as quantidades por grupo acima.<\/p>\n<h2>Prepara\u00e7\u00e3o<\/h2>\n<ol>\n<li>Coza o polvo at\u00e9 ficar macio, deixe arrefecer e corte em rodelas.<\/li>\n<li>Asse os pimentos, pele-os e corte-os em tiras.<\/li>\n<li>Misture tomate e cebola em cubos.<\/li>\n<li>Junte o polvo e os pimentos numa ta\u00e7a larga.<\/li>\n<li>Tempere com azeite, vinagre, sal e or\u00e9g\u00e3os.<\/li>\n<li>Deixe repousar 20 minutos antes de servir.<\/li>\n<\/ol>\n<p><strong>Nota editorial:<\/strong> receita criada a partir da \u00e9tude de march\u00e9 Sud Portugal \u00c9t\u00e9 2026; testar e validar antes de publicar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Salada morna e colorida de polvo, pimentos assados, tomate e or\u00e9g\u00e3os.<\/p>\n","protected":false},"author":0,"featured_media":89,"template":"","categories-recettes":[45],"cuisines":[4],"difficultes":[],"ingredients":[7,11,66,46,32],"occasions":[71],"regimes":[],"saisons":[16],"tendencias":[47],"class_list":["post-389","recette","type-recette","status-publish","has-post-thumbnail","hentry","categorie_recette-peixe-marisco-algas","cuisine-cozinha-portuguesa","ingredient-azeite","ingredient-cebola","ingredient-pimento","ingredient-polvo","ingredient-tomate","occasion-jantar-rapido","saison-todo-o-ano","tendencia-fogo-brasa"],"_links":{"self":[{"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/recettes\/389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/recettes"}],"about":[{"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/types\/recette"}],"version-history":[{"count":0,"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/recettes\/389\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/media\/89"}],"wp:attachment":[{"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/media?parent=389"}],"wp:term":[{"taxonomy":"categorie_recette","embeddable":true,"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/categories-recettes?post=389"},{"taxonomy":"cuisine","embeddable":true,"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/cuisines?post=389"},{"taxonomy":"difficulte","embeddable":true,"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/difficultes?post=389"},{"taxonomy":"ingredient","embeddable":true,"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/ingredients?post=389"},{"taxonomy":"occasion","embeddable":true,"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/occasions?post=389"},{"taxonomy":"regime_alimentar","embeddable":true,"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/regimes?post=389"},{"taxonomy":"saison","embeddable":true,"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/saisons?post=389"},{"taxonomy":"tendencia","embeddable":true,"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/tendencias?post=389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}