{"id":385,"date":"2026-08-09T16:02:03","date_gmt":"2026-08-09T15:02:03","guid":{"rendered":"https:\/\/mycuisine.eu\/pt\/receitas\/sardinhas-assadas-a-algarvia\/"},"modified":"2026-08-09T16:02:03","modified_gmt":"2026-08-09T15:02:03","slug":"sardinhas-assadas-a-algarvia","status":"publish","type":"recette","link":"https:\/\/mycuisine.eu\/pt\/receitas\/sardinhas-assadas-a-algarvia\/","title":{"rendered":"Sardinhas Assadas \u00e0 Algarvia"},"content":{"rendered":"<h2>Ingredientes<\/h2>\n<p>Consulte as quantidades por grupo acima.<\/p>\n<h2>Prepara\u00e7\u00e3o<\/h2>\n<ol>\n<li>Escame as sardinhas sem as abrir e seque-as muito bem.<\/li>\n<li>Salgue-as generosamente 20 minutos antes de assar.<\/li>\n<li>Aque\u00e7a a grelha at\u00e9 ficar muito quente e limpa.<\/li>\n<li>Asse as sardinhas tr\u00eas a quatro minutos de cada lado.<\/li>\n<li>Sirva sobre p\u00e3o com tomate e cebola temperados.<\/li>\n<li>Regue com azeite e lim\u00e3o apenas no prato.<\/li>\n<\/ol>\n<p><strong>Nota editorial:<\/strong> receita criada a partir da \u00e9tude de march\u00e9 Sud Portugal \u00c9t\u00e9 2026; testar e validar antes de publicar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sardinhas frescas, sal e brasa muito quente: o sabor essencial do ver\u00e3o algarvio.<\/p>\n","protected":false},"author":0,"featured_media":93,"template":"","categories-recettes":[45],"cuisines":[4],"difficultes":[],"ingredients":[7,11,26,29,13,67,32],"occasions":[71],"regimes":[],"saisons":[16],"tendencias":[],"class_list":["post-385","recette","type-recette","status-publish","has-post-thumbnail","hentry","categorie_recette-peixe-marisco-algas","cuisine-cozinha-portuguesa","ingredient-azeite","ingredient-cebola","ingredient-limao","ingredient-pao","ingredient-sal-pimenta","ingredient-sardinhas","ingredient-tomate","occasion-jantar-rapido","saison-todo-o-ano"],"_links":{"self":[{"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/recettes\/385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/recettes"}],"about":[{"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/types\/recette"}],"version-history":[{"count":0,"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/recettes\/385\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/media\/93"}],"wp:attachment":[{"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/media?parent=385"}],"wp:term":[{"taxonomy":"categorie_recette","embeddable":true,"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/categories-recettes?post=385"},{"taxonomy":"cuisine","embeddable":true,"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/cuisines?post=385"},{"taxonomy":"difficulte","embeddable":true,"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/difficultes?post=385"},{"taxonomy":"ingredient","embeddable":true,"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/ingredients?post=385"},{"taxonomy":"occasion","embeddable":true,"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/occasions?post=385"},{"taxonomy":"regime_alimentar","embeddable":true,"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/regimes?post=385"},{"taxonomy":"saison","embeddable":true,"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/saisons?post=385"},{"taxonomy":"tendencia","embeddable":true,"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/tendencias?post=385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}