{"id":384,"date":"2026-08-09T16:02:02","date_gmt":"2026-08-09T15:02:02","guid":{"rendered":"https:\/\/mycuisine.eu\/pt\/receitas\/cataplana-de-tamboril-e-marisco\/"},"modified":"2026-08-09T16:02:02","modified_gmt":"2026-08-09T15:02:02","slug":"cataplana-de-tamboril-e-marisco","status":"publish","type":"recette","link":"https:\/\/mycuisine.eu\/pt\/receitas\/cataplana-de-tamboril-e-marisco\/","title":{"rendered":"Cataplana de Tamboril e Marisco"},"content":{"rendered":"<h2>Ingredientes<\/h2>\n<p>Consulte as quantidades por grupo acima.<\/p>\n<h2>Prepara\u00e7\u00e3o<\/h2>\n<ol>\n<li>Tempere o tamboril com sal, paprika e um fio de azeite.<\/li>\n<li>Fa\u00e7a um refogado de cebola, alho e tomate na cataplana.<\/li>\n<li>Junte o vinho e reduza at\u00e9 o \u00e1lcool evaporar.<\/li>\n<li>Acrescente o tamboril, tape e cozinhe cinco minutos.<\/li>\n<li>Adicione am\u00eaijoas e camar\u00e3o, volte a tapar e cozinhe at\u00e9 abrirem.<\/li>\n<li>Repouse dois minutos e termine com coentros.<\/li>\n<\/ol>\n<p><strong>Nota editorial:<\/strong> receita criada a partir da \u00e9tude de march\u00e9 Sud Portugal \u00c9t\u00e9 2026; testar e validar antes de publicar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tamboril firme, am\u00eaijoas e camar\u00e3o num caldo curto de vinho branco e paprika.<\/p>\n","protected":false},"author":0,"featured_media":94,"template":"","categories-recettes":[45],"cuisines":[4],"difficultes":[],"ingredients":[6,7,9,36,11,37,75,32,38],"occasions":[],"regimes":[],"saisons":[16],"tendencias":[],"class_list":["post-384","recette","type-recette","status-publish","has-post-thumbnail","hentry","categorie_recette-peixe-marisco-algas","cuisine-cozinha-portuguesa","ingredient-alho","ingredient-azeite","ingredient-bacalhau","ingredient-camarao","ingredient-cebola","ingredient-coentros","ingredient-colorau","ingredient-tomate","ingredient-vinho-branco","saison-todo-o-ano"],"_links":{"self":[{"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/recettes\/384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/recettes"}],"about":[{"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/types\/recette"}],"version-history":[{"count":0,"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/recettes\/384\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/media\/94"}],"wp:attachment":[{"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/media?parent=384"}],"wp:term":[{"taxonomy":"categorie_recette","embeddable":true,"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/categories-recettes?post=384"},{"taxonomy":"cuisine","embeddable":true,"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/cuisines?post=384"},{"taxonomy":"difficulte","embeddable":true,"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/difficultes?post=384"},{"taxonomy":"ingredient","embeddable":true,"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/ingredients?post=384"},{"taxonomy":"occasion","embeddable":true,"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/occasions?post=384"},{"taxonomy":"regime_alimentar","embeddable":true,"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/regimes?post=384"},{"taxonomy":"saison","embeddable":true,"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/saisons?post=384"},{"taxonomy":"tendencia","embeddable":true,"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/tendencias?post=384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}