{"id":353,"date":"2026-07-26T21:59:31","date_gmt":"2026-07-26T20:59:31","guid":{"rendered":"https:\/\/mycuisine.eu\/pt\/receitas\/pao-tremoco-sem-gluten-proteico\/"},"modified":"2026-07-26T21:59:31","modified_gmt":"2026-07-26T20:59:31","slug":"pao-tremoco-sem-gluten-proteico","status":"publish","type":"recette","link":"https:\/\/mycuisine.eu\/pt\/receitas\/pao-tremoco-sem-gluten-proteico\/","title":{"rendered":"P\u00e3o de Tremo\u00e7o Sem Gl\u00faten"},"content":{"rendered":"<h2>Ingredientes<\/h2>\n<ul>\n<li>120g farinha de tremo\u00e7o desamargada<\/li>\n<li>50g farinha am\u00eandoa<\/li>\n<li>20g psyllium husk em p\u00f3<\/li>\n<li>10g linha\u00e7a mo\u00edda<\/li>\n<li>8g fermento seco<\/li>\n<li>5g sal fino<\/li>\n<li>30ml azeite<\/li>\n<li>300ml \u00e1gua morna<\/li>\n<li>1 c. ch\u00e1 vinagre cidra<\/li>\n<li>1 c. sopa sementes ab\u00f3bora para topo<\/li>\n<\/ul>\n<h2>Prepara\u00e7\u00e3o<\/h2>\n<ol>\n<li>Misture secos. \u00c0 parte, \u00e1gua morna, azeite e vinagre.<\/li>\n<li>Junte l\u00edquidos aos secos, mexa vigorosamente 2 min. Fica pap\u00e3o pegajoso \u2013 \u00e9 normal. Psyllium precisa hidratar.<\/li>\n<li>Deixe 15 min descansar. Molde p\u00e3o ovalado com m\u00e3os molhadas. Pouse em tabuleiro com papel.<\/li>\n<li>Leveda\u00e7\u00e3o 45 min coberto com pano h\u00famido num s\u00edtio morno.<\/li>\n<li>Forno a 220\u00b0C com tabuleiro com \u00e1gua no fundo para vapor. Pincele p\u00e3o com \u00e1gua, sementes. 15 min a 220\u00b0C, depois 35 min a 190\u00b0C.<\/li>\n<li>Truque vapor: borrife \u00e1gua nas paredes do forno nos primeiros 10 min, 3x. Deixe arrefecer totalmente sobre grelha antes de cortar.<\/li>\n<\/ol>\n<h2>Dicas<\/h2>\n<ul>\n<li>Farinha de tremo\u00e7o tem de ser desamargada, sen\u00e3o amarga muito. Prove antes.<\/li>\n<li>Psyllium n\u00e3o \u00e9 opcional \u2013 \u00e9 o gl\u00faten deste p\u00e3o.<\/li>\n<li>Corta-se frio, sen\u00e3o esfarela h\u00famido.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>A receita de p\u00e3o de tremo\u00e7o sem gl\u00faten mais fofa de sempre. Com farinha de tremo\u00e7o, \u00e9 um p\u00e3o low carb proteico.<\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","categories-recettes":[70],"cuisines":[4],"difficultes":[],"ingredients":[50,7,24,13],"occasions":[71],"regimes":[],"saisons":[16],"tendencias":[72],"class_list":["post-353","recette","type-recette","status-publish","hentry","categorie_recette-paes-fermentados-farinhas-antigas","cuisine-cozinha-portuguesa","ingredient-agua","ingredient-azeite","ingredient-farinha","ingredient-sal-pimenta","occasion-jantar-rapido","saison-todo-o-ano","tendencia-fermentados-garum"],"_links":{"self":[{"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/recettes\/353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/recettes"}],"about":[{"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/types\/recette"}],"author":[{"embeddable":true,"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":0,"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/recettes\/353\/revisions"}],"wp:attachment":[{"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/media?parent=353"}],"wp:term":[{"taxonomy":"categorie_recette","embeddable":true,"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/categories-recettes?post=353"},{"taxonomy":"cuisine","embeddable":true,"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/cuisines?post=353"},{"taxonomy":"difficulte","embeddable":true,"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/difficultes?post=353"},{"taxonomy":"ingredient","embeddable":true,"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/ingredients?post=353"},{"taxonomy":"occasion","embeddable":true,"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/occasions?post=353"},{"taxonomy":"regime_alimentar","embeddable":true,"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/regimes?post=353"},{"taxonomy":"saison","embeddable":true,"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/saisons?post=353"},{"taxonomy":"tendencia","embeddable":true,"href":"https:\/\/mycuisine.eu\/pt\/wp-json\/wp\/v2\/tendencias?post=353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}