{"id":30,"date":"2026-08-21T22:40:56","date_gmt":"2026-08-21T20:40:56","guid":{"rendered":"https:\/\/mycuisine.eu\/fr\/?p=30"},"modified":"2026-09-09T21:48:16","modified_gmt":"2026-09-09T19:48:16","slug":"meal-prep-3-bases-5-diners-mediterraneens","status":"publish","type":"post","link":"https:\/\/mycuisine.eu\/fr\/2026\/08\/21\/meal-prep-3-bases-5-diners-mediterraneens\/","title":{"rendered":"Meal prep : 3 bases pour pr\u00e9parer 5 d\u00eeners m\u00e9diterran\u00e9ens"},"content":{"rendered":"<h2>Les trois bases<\/h2>\n<p>Pr\u00e9parez une c\u00e9r\u00e9ale ou un f\u00e9culent, une plaque de l\u00e9gumes r\u00f4tis et une base de l\u00e9gumineuses ou de poulet. Gardez les assaisonnements s\u00e9par\u00e9s afin de pouvoir transformer les restes en salade, en bol ou en plat chaud.<\/p>\n<h2>Cinq combinaisons<\/h2>\n<ul>\n<li>Un bol de c\u00e9r\u00e9ales avec l\u00e9gumes, pois chiches et sauce au yaourt.<\/li>\n<li>Une salade froide avec herbes, agrumes et fromage frais.<\/li>\n<li>Un plat chaud avec poulet, tomate et l\u00e9gumes.<\/li>\n<li>Une soupe rapide enrichie par les l\u00e9gumineuses pr\u00e9par\u00e9es.<\/li>\n<li>Une assiette de restes avec une sauce diff\u00e9rente et des graines grill\u00e9es.<\/li>\n<\/ul>\n<h2>Conserver sans perdre en qualit\u00e9<\/h2>\n<p>Laissez refroidir les pr\u00e9parations avant de les fermer, utilisez des contenants peu profonds et conservez les sauces \u00e0 part. Respectez les indications de conservation de chaque aliment et r\u00e9chauffez uniquement la portion consomm\u00e9e.<\/p>\n<h2>Le principe anti-r\u00e9p\u00e9tition<\/h2>\n<p>Changez chaque jour l\u2019acidit\u00e9, les herbes et la texture. Un filet de citron, une sauce au yaourt ou un \u00e9l\u00e9ment croquant suffit souvent \u00e0 donner une nouvelle identit\u00e9 \u00e0 la m\u00eame base.<\/p>\n<p class=\"mc-article-related-link\">D\u00e9couvrez aussi les autres <a href=\"https:\/\/mycuisine.eu\/fr\/articles\/\">guides MyCuisine<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9parez trois bases polyvalentes et composez cinq d\u00eeners diff\u00e9rents sans manger la m\u00eame assiette toute la semaine.<\/p>\n","protected":false},"author":1,"featured_media":510,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content_locale":"en-GB","global_content_id":"article-meal-prep-portuguesa-3-bases-5-jantares","translation_status":"editor_review","translation_of_post_id":0,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-30","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menus-organisation"],"_links":{"self":[{"href":"https:\/\/mycuisine.eu\/fr\/wp-json\/wp\/v2\/posts\/30","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mycuisine.eu\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mycuisine.eu\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mycuisine.eu\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mycuisine.eu\/fr\/wp-json\/wp\/v2\/comments?post=30"}],"version-history":[{"count":3,"href":"https:\/\/mycuisine.eu\/fr\/wp-json\/wp\/v2\/posts\/30\/revisions"}],"predecessor-version":[{"id":617,"href":"https:\/\/mycuisine.eu\/fr\/wp-json\/wp\/v2\/posts\/30\/revisions\/617"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mycuisine.eu\/fr\/wp-json\/wp\/v2\/media\/510"}],"wp:attachment":[{"href":"https:\/\/mycuisine.eu\/fr\/wp-json\/wp\/v2\/media?parent=30"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mycuisine.eu\/fr\/wp-json\/wp\/v2\/categories?post=30"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mycuisine.eu\/fr\/wp-json\/wp\/v2\/tags?post=30"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}