{"id":30,"date":"2026-08-21T22:40:55","date_gmt":"2026-08-21T20:40:55","guid":{"rendered":"https:\/\/mycuisine.eu\/es\/?p=30"},"modified":"2026-08-21T22:40:55","modified_gmt":"2026-08-21T20:40:55","slug":"meal-prep-3-bases-5-cenas-mediterraneas","status":"publish","type":"post","link":"https:\/\/mycuisine.eu\/es\/2026\/08\/21\/meal-prep-3-bases-5-cenas-mediterraneas\/","title":{"rendered":"Meal prep: 3 bases para 5 cenas mediterr\u00e1neas"},"content":{"rendered":"<h2>Las tres bases<\/h2>\n<p>Prepara un cereal o hidrato, una bandeja de verduras asadas y una base de legumbres o pollo. Mant\u00e9n los ali\u00f1os separados para transformar los restos en ensalada, bol o plato caliente.<\/p>\n<h2>Cinco combinaciones<\/h2>\n<ul>\n<li>Bol de cereal con verduras, garbanzos y salsa de yogur.<\/li>\n<li>Ensalada fr\u00eda con hierbas, c\u00edtricos y queso fresco.<\/li>\n<li>Plato caliente de pollo, tomate y verduras.<\/li>\n<li>Sopa r\u00e1pida enriquecida con la legumbre preparada.<\/li>\n<li>Plato de sobras con una salsa diferente y semillas tostadas.<\/li>\n<\/ul>\n<h2>Conservar bien<\/h2>\n<p>Deja enfriar las preparaciones antes de taparlas, utiliza recipientes poco profundos y guarda las salsas aparte. Respeta las indicaciones de conservaci\u00f3n de cada alimento y recalienta solo la raci\u00f3n que vayas a comer.<\/p>\n<h2>Evitar la monoton\u00eda<\/h2>\n<p>Cambia cada d\u00eda la acidez, las hierbas y la textura. Un chorrito de lim\u00f3n, una salsa de yogur o un elemento crujiente puede transformar una misma base.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prepara tres bases vers\u00e1tiles y convi\u00e9rtelas en cinco cenas distintas sin repetir el mismo plato.<\/p>\n","protected":false},"author":1,"featured_media":144,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content_locale":"en-GB","global_content_id":"article-meal-prep-portuguesa-3-bases-5-jantares","translation_status":"editor_review","translation_of_post_id":0,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-30","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menus-planificacion"],"_links":{"self":[{"href":"https:\/\/mycuisine.eu\/es\/wp-json\/wp\/v2\/posts\/30","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mycuisine.eu\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mycuisine.eu\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mycuisine.eu\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mycuisine.eu\/es\/wp-json\/wp\/v2\/comments?post=30"}],"version-history":[{"count":1,"href":"https:\/\/mycuisine.eu\/es\/wp-json\/wp\/v2\/posts\/30\/revisions"}],"predecessor-version":[{"id":35,"href":"https:\/\/mycuisine.eu\/es\/wp-json\/wp\/v2\/posts\/30\/revisions\/35"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mycuisine.eu\/es\/wp-json\/wp\/v2\/media\/144"}],"wp:attachment":[{"href":"https:\/\/mycuisine.eu\/es\/wp-json\/wp\/v2\/media?parent=30"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mycuisine.eu\/es\/wp-json\/wp\/v2\/categories?post=30"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mycuisine.eu\/es\/wp-json\/wp\/v2\/tags?post=30"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}